Categorize incoming balls as red (high pressure, just return), yellow (medium pressure, create opportunities), or green (low pressure, lob to attack). This helps you choose the right shot under different defensive scenarios and transition effectively.
This lesson from Dani is very insightful for anyone wanting to improve their defensive game. He introduces a clever way to think about defense by categorizing balls into red, yellow, and green based on pressure. Understanding these categories can really help you make better decisions on court and improve your ability to transition from defense to attack.
