Vary your defensive shots by incorporating spin and flat shots, utilize angles to move opponents, adjust your court positioning based on the ball speed, and make smart shot selections, particularly playing deep and safe when under pressure.
This lesson is very helpful if you are looking to become more creative and effective in defense. The coach guides a player on how to vary defensive shots using spin and different angles, especially from the back of the court. You will learn practical tips on shot selection and adapting your play based on the ball speed and your position. It's a good guide to make your defense less predictable and more of a weapon.
