By adjusting your court positioning at the back, making quick decisions based on the ball bounce, preparing your racket early for back wall shots, and utilizing shots like lobs and chiquitas to regain control.
Very useful if you want to understand the basics of padel defense. The coach explains key positioning on the court and how to react to different ball bounces. You will learn how to make quicker decisions when defending and improve your shot preparation from the back. This lesson gives practical tips for a more solid defensive game.
