Nutrition tips for padel players to enhance performance and recovery.
What Your Guru Thinks
This is really useful if you are wondering how your diet impacts your padel game. Paula and Sven discuss the crucial role of food for energy levels and focus on court. You'll learn about pre-match meals, hydration, and why avoiding sugary snacks is important. It's great advice to help you understand how to fuel your body for better padel performance.
Description
One of the most underrated things on the court. What do you eat before, during and after the match? Lets open the conversation about nutrition.
I would like to ask you what your favorite meal is before you play your match?
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