Play the Bandeja after an opponent's lob to recover net position, aiming behind the baseline, often towards the glass; use sideways movement, high preparation, and body rotation, incorporating slice for advanced play to keep the bounce low.
This lesson is really helpful if you want to improve your bandeja shot. The coach explains clearly why and when you should use it, focusing on keeping pressure and recovering the net position. It covers the basic technique, like preparation and body rotation, and also gives some great advanced tips on adding slice to kill the bounce, which is crucial for higher levels.
