Beginners should focus on using the continental grip correctly, practice pronation, and learn to aim the smash either deep towards the player furthest back or off one glass towards the side glass, understanding they should only attempt this shot from closer to the net.
This lesson is really helpful if you're just starting out and want to get your attacking smash right. Coach Sandy shows you how important the continental grip is and how to use it effectively. He also gives you pointers on where to aim the ball to make it difficult for your opponents. Understanding when to use this shot based on your court position is also covered, which is key for beginners.
