Hold the padel bat with a continental grip, as if you are shaking someone's hand. This grip allows for the longest acceleration path, generating speed and power, especially for overhead shots.
Mauri explains the importance of the continental grip in padel very well. Understanding how to hold the paddle correctly is the first step to improving your game. This lesson clearly demonstrates the correct grip using the handshake analogy. It's insightful for beginners to understand how this grip helps generate power, particularly for overhead shots.
