Continental grip is essential for generating optimal control, spin, and power in Vibora and Bandeja shots. It also promotes a relaxed grip, which can help prevent injuries like tennis elbow while allowing for quicker transitions between forehand and backhand volleys.
Want to improve your Vibora and Bandeja? This is helpful for you. The coach explains why the Continental grip is essential for these overhead shots and volleys. It shows how the right grip improves control and can even prevent injuries. The coach gives a clear explanation on grip technique.
