Toggle sidebar
Padelguru
Update Your Preferences

Choose which topics interest you most

Your Experience Level
Beginner
Just starting out
Intermediate
Playing regularly
Advanced
Competitive player
Professional
Pro or semi-pro
I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Train Smarter. Learn Faster.

Hybrid Coaching from Elite Padel Coaches

Train like a padel pro: verified coaches, focused sessions, and check-ins with your coach via one platform. Limited spots available.

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Learn how to play the Bandeja padel shot

PadelJo
🏆 #1 Takeaway - How do I learn to play the Bandeja shot in padel?
Focus on getting the racket up high during preparation, contacting the ball at head height in front of you, using a high-to-low motion for slice spin, and ensuring the ball stays low off the back glass to keep opponents back.

What Your Guru Thinks

Ewan does a great job breaking down the bandeja in this. He explains the purpose of the shot, which is crucial for maintaining your position at the net. He simplifies the technique, focusing on preparation, contact point, and adding a little spin. This is very helpful if you are just starting to learn this fundamental overhead shot.

User 03
Added on: Dec 29, 2022
Teaching My Girlfriend How To BANDEJA!

Description

Let's get to 10K! (Subscribe)
https://everythingpadel.co.uk/
Audience: Beginner|Lower Intermediate
Skill Level:
35%
Primary Shot: Bandeja
Secondary Shot: Volley
Play Style: Defensive
Court Position: left|right

Tags

skill-lower-intermediate skill-beginner style-defensive

Keywords

Bandeja Technique Overhead Spin Positioning

The Fastest Way to Improve

Liked This Lesson? Get 10x More Progress with a Coach

Stop watching, start winning. Our hybrid coaching method delivers 3x faster results than traditional lessons in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Related Video Lessons

The Padel School

11 months ago

Aim your defensive Bandeja shot crosscourt for better strategy.

Aim your defensive Bandeja shot crosscourt for better strategy.

Your Padelguru Says

This offers valuable advice on where to strategically aim your Bandeja. Sandy, the coach, explains why hitting this shot down the line is often a mistake, especially at lower levels [...]

Watch Lesson

Skill

Beginner
Bandeja
Bandeja aiming guide by level and opponent position.

Bandeja aiming guide by level and opponent position.

Your Padelguru Says

The coach, Sandy, gives you a clear breakdown of where to aim your Bandeja based on your skill level and where your opponents a [...]

Watch Lesson

Skill

Beginner
Bandeja
How to use slice spin effectively on the Bandeja shot.

How to use slice spin effectively on the Bandeja shot.

Your Padelguru Says

This information from coach Sandy is quite useful, especially if you're finding your Bandeja isn't as effective as you'd like. [...]

Watch Lesson

Skill

High Intermediate
Bandeja
Improving Bandeja technique by correcting common mistakes.

Improving Bandeja technique by correcting common mistakes.

Your Padelguru Says

This covers a good process for improving your Bandeja shot. Ewan identifies specific mistakes he's making and then works on drills to correct them [...]

Watch Lesson

Skill

High Intermediate|Advanced
Bandeja
Key differences between Bandeja and Vibora technique and use.

Key differences between Bandeja and Vibora technique and use.

Your Padelguru Says

This is a great breakdown if you are working on your overhead game. The coach explains the three essential distinctions between the Bandeja and the Vibora [...]

Watch Lesson

Skill

High Intermediate|Advanced
Bandeja
EverythingPadel

8 months ago

Difference between Bandeja and Vibora padel shots.

Difference between Bandeja and Vibora padel shots.

Your Padelguru Says

Understanding the key differences between the Bandeja and the Vibora is super important as you move up the levels. Coach Ewan d [...]

Watch Lesson

Skill

Advanced
Bandeja

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements
Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.