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Learn essential technique and strategy for the defensive Bandeja.

PadelJo
🏆 #1 Takeaway - What is the best way to play the Bandeja in Padel?
The Bandeja is a defensive overhead shot used to keep net position after an opponent's lob; focus on turning sideways for preparation, hitting the ball in front and slightly flat, finishing compactly, and aiming for cross-court corners or the middle strategically.

What Your Guru Thinks

Coach Dani guides you through mastering the all-important Padel Bandeja. He breaks down the technique from preparation to finish and offers smart strategic insights. Understanding when and where to play this shot is vital for keeping your attacking position at the net. This explanation gives you a solid foundation for this key defensive overhead.

The Best Video to Understand the BANDEJA in PADEL

Description

With this video you will understand how to use the BANDEJA in PADEL.
What is this shot about?
When, where, how and why should you play it?
Stay with me and you will master the bandeja!

00:00 WHAT IS THE BANDEJA IN PADEL?
00:45 POSITION
01:44 TECHNIQUE: PREPARATION
05:03 TECHNIQUE: IMPACT POINT
08:33 TECHNIQUE: ENDING
09:33 STRATEGY
12:47 BLOOPERS

You guys can ask me whatever you want in the comments!

Instagram: https://www.instagram.com/danihoyo_padelcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Audience: Beginner
Skill Level:
20%
Primary Shot: bandeja
Play Style: Defensive
Court Position: Between the second panel and the line

Tags

skill-beginner style-defensive shot-bandeja

Keywords

Bandeja Padel Technique Defensive Shot Padel Strategy Overhead Shot

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