Learn essential technique and strategy for the defensive Bandeja.
What Your Guru Thinks
Coach Dani guides you through mastering the all-important Padel Bandeja. He breaks down the technique from preparation to finish and offers smart strategic insights. Understanding when and where to play this shot is vital for keeping your attacking position at the net. This explanation gives you a solid foundation for this key defensive overhead.
Description
What is this shot about?
When, where, how and why should you play it?
Stay with me and you will master the bandeja!
00:00 WHAT IS THE BANDEJA IN PADEL?
00:45 POSITION
01:44 TECHNIQUE: PREPARATION
05:03 TECHNIQUE: IMPACT POINT
08:33 TECHNIQUE: ENDING
09:33 STRATEGY
12:47 BLOOPERS
You guys can ask me whatever you want in the comments!
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