Focus on preparing your racket early, positioning yourself correctly behind the ball, especially for shots off the back wall, and creating space to allow for a controlled swing. Drills that emphasize these elements will enhance your defensive capabilities.
This is quite a helpful lesson if you are looking to solidify your defensive skills. The coach clearly explains how to handle balls before and after hitting the back wall, which is crucial in padel. Pay attention to the drills, especially the one about creating space from the ball and preparing your racket early. These exercises can really improve your control and calmness when defending.
