Improve your backhand volley by preparing with your core, keeping the racket face pointing towards the court, and using your non-dominant hand for positioning.
This covers some key points for improving your backhand volley. The coach explains how to use your core for preparation instead of just your arms. They also emphasize the importance of the non-dominant hand for positioning the racket face correctly. Focusing on these elements can help make your volley more consistent. It reminds you that the shot is fundamentally simple but requires attention to foundational mechanics.
