Using the non-dominant hand to support the racket during preparation is crucial for achieving better balance and proper body rotation on the backhand side.
This lesson offers a great insight into why your backhand might feel weaker than your forehand. The coach highlights the importance of using your non-dominant hand correctly for balance and preparation, which is something many players overlook. Understanding this principle can significantly improve your technique and consistency on the backhand side. It's a fundamental concept that can unlock better performance.
