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Improving transition from back court to net

PadelJo
🏆 #1 Takeaway - How should I transition from the back of the court to the net?
Transition forward with your shot, maintain a solid ready position and balance low on your feet ("booty"), use your hips/shoulders for rotation, and minimize racket backswing to be ready for the next shot.

What Your Guru Thinks

This lesson is very helpful if you want to improve how you move forward on the court. The coach emphasizes transitioning effectively rather than just running after hitting. It focuses on maintaining a good ready position and balance while moving, which are crucial for handling shots in the transition zone. Understanding these points will make your move to the net much smoother and more effective.

Do you crash with the ball? Learn how to steal the net the right way!
Audience: Intermediate|High Intermediate
Skill Level:
55%

Tags

skill-high-intermediate skill-lower-intermediate

Keywords

transition footwork ready position balance backswing

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