Improve consistency on volleys and bandejas under pressure.
What Your Guru Thinks
This is useful for anyone wanting to be more consistent with their volleys and bandejas, especially when feeling pressured. The coach explains the importance of footwork and hitting the volley with slice from high to low for better control. You will also learn practical drills to improve your bandeja consistency and how to manage pressure during matches by aiming for deep shots.
Description
This is a method that actually measures how much stress you can take when playing a specific shot.
Try to challenge yourself by making the numbers higher and making the box smaller.
How to do this drill:
- Make a box
- Set a goal (7 out of 10 for example)
Stay calm, move more, focus on the box!
More drills like this? Let me know below
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