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Improve consistency on volleys and bandejas under pressure.

🏆 Your #1 Takeaway

How can I improve my consistency on volleys and bandejas when facing pressure?

Focus on active footwork, hitting volleys from high to low with slice, turning your body for bandejas, practicing with targets, and aiming for deep cross-court shots during pressure situations in rallies.

What Your Guru Thinks

This is useful for anyone wanting to be more consistent with their volleys and bandejas, especially when feeling pressured. The coach explains the importance of footwork and hitting the volley with slice from high to low for better control. You will also learn practical drills to improve your bandeja consistency and how to manage pressure during matches by aiming for deep shots.

User 03
Added on: Aug 16, 2021
The Drill To Improve Under Pressure!

Description

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This is a method that actually measures how much stress you can take when playing a specific shot.

Try to challenge yourself by making the numbers higher and making the box smaller.

How to do this drill:
- Make a box
- Set a goal (7 out of 10 for example)

Stay calm, move more, focus on the box!

More drills like this? Let me know below
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Audience: Lower Intermediate|High Intermediate
Skill Level:
60%
Primary Shot: Volley
Secondary Shot: Bandeja
Court Position: <none>

Tags

skill-lower-intermediate skill-high-intermediate

Keywords

Volley Bandeja Consistency Pressure Drills

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