Improve volley technique by coordinating upper and lower body.
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Your #1 Takeaway
What is the proper body movement for hitting volleys in padel?
Prepare the shot using your upper body and core first, then use your lower body to step and adjust your position to meet the ball, ensuring balance and timely preparation.
What Your Guru Thinks
This lesson from the coach offers a fundamental concept for improving your volley. Understanding the difference between preparing the shot with your upper body and using your lower body to step is crucial for balance and hitting the ball cleanly. This approach helps you avoid being late and builds a solid base for your net game. It's a simple but powerful idea that can refine a core part of your play.
This mistakes stops you from learning volleys
Audience:
Lower Intermediate|High Intermediate
Skill
Level:
50%
Primary
Shot:
Volley
Court
Position:
None
Tags
skill-lower-intermediate
skill-high-intermediate
Keywords
Volley
Technique
Body Movement
Preparation
Footwork
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