Prepare the shot using your upper body and core first, then use your lower body to step and adjust your position to meet the ball, ensuring balance and timely preparation.
This lesson from the coach offers a fundamental concept for improving your volley. Understanding the difference between preparing the shot with your upper body and using your lower body to step is crucial for balance and hitting the ball cleanly. This approach helps you avoid being late and builds a solid base for your net game. It's a simple but powerful idea that can refine a core part of your play.
