Improve volley technique by coordinating upper and lower body.
What Your Guru Thinks
This lesson from the coach offers a fundamental concept for improving your volley. Understanding the difference between preparing the shot with your upper body and using your lower body to step is crucial for balance and hitting the ball cleanly. This approach helps you avoid being late and builds a solid base for your net game. It's a simple but powerful idea that can refine a core part of your play.
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