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Refining Padel volley technique using body weight transfer.

PadelJo
🏆 #1 Takeaway - How can I improve my Padel volley technique for more power?
Improve volley power by activating your core first, then your legs, stepping diagonally forward, and transferring your body weight into the shot using a movement similar to tackling.

What Your Guru Thinks

This is quite helpful if you want to understand how to generate more power and consistency on your volleys at the net. The coach uses a vivid tackling analogy that makes the body rotation and weight transfer concept easy to grasp. Focusing on moving your core and legs first is a fundamental concept for efficient power generation in many shots, and applying it to the volley as shown here can really improve your game. Pay close attention to the footwork direction the coach demonstrates.

Understanding how to tackle will make you understand how to volley
Audience: High Intermediate
Skill Level:
55%
Primary Shot: Volley
Play Style: Offensive

Tags

skill-high-intermediate style-offensive shot-volley

Keywords

volley body weight transfer footwork technique core

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