Refining Padel volley technique using body weight transfer.
What Your Guru Thinks
This is quite helpful if you want to understand how to generate more power and consistency on your volleys at the net. The coach uses a vivid tackling analogy that makes the body rotation and weight transfer concept easy to grasp. Focusing on moving your core and legs first is a fundamental concept for efficient power generation in many shots, and applying it to the volley as shown here can really improve your game. Pay close attention to the footwork direction the coach demonstrates.
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