Refining Padel volley technique using body weight transfer.
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Your #1 Takeaway
How can I improve my Padel volley technique for more power?
Improve volley power by activating your core first, then your legs, stepping diagonally forward, and transferring your body weight into the shot using a movement similar to tackling.
What Your Guru Thinks
This is quite helpful if you want to understand how to generate more power and consistency on your volleys at the net. The coach uses a vivid tackling analogy that makes the body rotation and weight transfer concept easy to grasp. Focusing on moving your core and legs first is a fundamental concept for efficient power generation in many shots, and applying it to the volley as shown here can really improve your game. Pay close attention to the footwork direction the coach demonstrates.
Understanding how to tackle will make you understand how to volley
Audience:
High Intermediate
Skill
Level:
55%
Primary
Shot:
Volley
Secondary
Shot:
Volley
Play
Style:
Offensive
Court
Position:
<none>
Tags
skill-high-intermediate
style-offensive
Keywords
Volley
Body Weight Transfer
Footwork
Technique
Core
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