Prepare for a volley using your core with a compact movement, keeping the racket in front, rather than relying on large arm swings.
This is really useful if you want to make your volley more efficient, especially as the game gets faster. The coach shows you how important it is to use your core for preparation instead of just your arms. This compact movement helps you hit the ball cleaner and be ready quicker. It's a key adjustment for playing against stronger opponents.
