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Improve bandeja technique, court positioning, and play in wind.

PadelJo
๐Ÿ† #1 Takeaway - How can I improve my bandeja technique in Padel?
Focus on maintaining proper balance with both legs, ensuring correct body positioning before and after the shot, following the ball's direction, and recovering effectively at the net, adjusting preparation for windy conditions.

What Your Guru Thinks

This lesson with the coach offers useful insights into refining your bandeja shot. It highlights crucial elements like proper balance and body positioning before and after hitting. Pay close attention to the advice on recovering your position at the net. The tips for playing this shot in windy conditions are particularly practical.

TRAINING MY BANDEJA LIKE A PRO PLAYER *PADEL TIPS* - the4Set Padel

Description

How does Bela his Bandeja in the World Padel Tour? Is it possible to train like a pro in padel? Or at least to learn the bandeja as Fernando Belasteguin does? I went to Emirates Padel in Abu Dhabi to follow the same methodology than the Nยบ1 16 years in a row!

@el4Set on Instagram

#padel #worldpadeltour
Audience: High Intermediate
Skill Level:
62%
Primary Shot: bandeja
Play Style: Defensive
Court Position: none

Tags

skill-high-intermediate style-defensive shot-bandeja

Keywords

Bandeja Technique Positioning Coaching Wind Play

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