Adjust your racket preparation height based on the speed and height of the incoming ball. Use a low preparation for fast volleys, medium preparation for medium pace shots, and a higher preparation when you have more time. Always remember to open your shoulders early for better preparation.
This lesson with coach Sam Jones is really helpful to understand how to prepare for forehand shots when the ball comes off the back wall. He explains that your preparation should change depending on the speed and height of the incoming ball. Learning these different preparations - low, medium, and high - can significantly improve your consistency and shot quality from the back of the court. It's a great guide to make better decisions and execute more effective forehands in these common situations.
