The lesson demonstrates drills including alternating forehands and backhands for footwork activation, forehands and backhands off the glass for timing and direction, and specific backhand double wall drills emphasizing small steps, racket preparation, and leading with the left foot for improved defensive play and rhythm.
This lesson is super helpful if you're looking to sharpen your footwork and backhand, especially when defending the back wall. The coach takes you through some great drills to get your feet moving and improve your timing. Pay close attention to the tips on small steps and getting your racket ready early for the backhand. It's a really practical session to boost your overall court movement and backhand consistency.
