By practicing specific footwork drills, focusing on body rotation, and understanding how the contact point affects the direction of your shots, you can improve your court coverage and directional control in Padel. The lesson emphasizes lateral movement, body rotation for power, and adjusting contact point for parallel or diagonal shots, along with drills for wall play and volleys.
If you are looking to improve your footwork and shot direction, this lesson is for you. The coach guides you through drills to refine your movement and body rotation. You'll learn to control shot direction for parallel and diagonal shots by adjusting your contact point. Understanding this will help you position yourself better and control your shots. It's a useful lesson for better court awareness and shot placement.
