Focus on five key areas: keeping volleys low, strategic court positioning at the net, moving lower and faster, varying ball speed, and anticipating opponent's shots to improve movement. These adjustments will enhance your net play, create more offensive opportunities, and make it harder for opponents to attack.
You will find this really useful if you want to improve your matchplay. The coach talks about key things like keeping your volleys low, positioning well, changing the speed of the ball and moving better. These are all important to put pressure on your opponents and win more points. The drills shown are also really helpful.
