Choose based on whether you are in an attacking or defensive position, where the ball is coming from (open or closed side), and your intended outcome for the shot, then commit to your decision.
This is really useful if you are trying to understand when to use different overheads like the bandeja, vibora, smash, or gancho. Sandy covers three key considerations for making that decision when a lob goes up. It's not just about technique, but the strategy behind selecting the best shot for the situation. Understanding these decision points can significantly improve your overhead game.
