Best methods to effectively train padel overheads.
What Your Guru Thinks
This lesson offers great insight into how to effectively improve your overheads. Coach Sandy explains that repetitive practice, perhaps with a ball machine, is key for technical changes. He emphasizes getting technical advice from a coach and focusing on just one or two technical points at a time. Integrating this practice into conditioned drills and playing confidently in matches are also important steps.
Description
In this video, we're going to describe the BEST way for you to train on your overheads - both the defensive and attacking ones!
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*Chapters*
00:00 Intro
00:39 Technical Improvements?
01:01 Technical Advice
01:58 A Ball Machine
02:32 Make it Realistic
03:00 The Bandeja
04:23 The Vibora
04:49 Conditioned Play
05:26 Positioning a Ball Machine
06:15 Elements to Focus On
06:45 The Slinger
06:55 January Giveaway
07:09 Confidence Over Results
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