Bandeja technique: high preparation and body rotation

What this lesson covers

The bandeja relies on a high preparation and a compact swing that mirrors a forehand volley. To maintain a relaxed arm, keep the elbow bent and close to the body during the preparation. A useful cue is to imagine holding a ball in your armpit while preparing, which forces the arm to stay bent rather than fully extended. This compact shape allows for a more controlled slice without relying on excessive wrist movement.

Footwork is the foundation for proper body rotation. Position the left foot closer to the side fence to ensure the shoulders and feet point toward the intended target. This alignment creates the necessary space to rotate the body and hit the ball in front of the body rather than letting it get too close. If the ball is hit too close to the body, the shot trajectory will naturally go up instead of down.

Focus on a high-to-low swing path, ending the follow-through lower than the net. Maintain balance throughout the motion by holding the final position for a second after contact. This practice ensures stability and prevents the tendency to rush the shot or over-swing. This lesson is most helpful for players who struggle with a stiff arm or poor body alignment during their transition to the net.