Bandeja technique: angle through height

BandejaMay 2, 2022

Key takeaway from our Guru

How do I hit a more effective bandeja?

Prepare your racket high and impact the ball at its highest point to generate angle. Focus on placing the ball near your opponent's feet rather than hitting with maximum power.

What this lesson covers

The bandeja requires high preparation to generate effective angles. By extending the arm and impacting the ball at its highest point, the player creates the necessary geometry to push opponents toward the corners. The coach emphasizes that power is secondary to placement, as the goal is to force the opponent into a difficult defensive position rather than hitting an immediate winner.

Targeting the area near the opponent's feet forces a challenging rebound off the side fence. Players must recover to the net position quickly after playing the shot to maintain pressure. If the opponent's lob is too deep, the player should let the ball bounce and execute an aggressive shot off the back wall instead of forcing a weak bandeja. This lesson suits players who need to improve their tactical decision-making and consistency in the transition zone.

Keep learning in the app

Your Guru points you at the videos that fit your level and your last matches, and helps you find a coach to train with.

Original video

Hello Padel Academy

Added on Apr 2, 2026

Bandeja in padel - The best LIVE session you will ever watch. Seat back and enjoy it.

Description

15 minutes of pure professional information from a padel expert Mauri Andrini (Pro padel coach and Director of HELLO PADEL ACADEMY) - In this session together with Anders from Denmark you will learn: Bandeja and Volleys shot selection, direction and speed of the shot, and much more tips from a professional Padel coach with more than 30 years experience. Watch all our lessons and learn from the best players and coaches in the world at www.hellopadelacademy.com JUST #differentlevel

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced, Professional

Court position

Net, Backcourt

Play style

Tactical

Secondary shot

Volley

Keywords

Support Hello Padel Academy

Every lesson on this page is Hello Padel Academy's work. If it helped your game, subscribe on YouTube and tell them.

Subscribe on YouTube

Related video lessons