3:11
Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
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3:11
4:47Team positioning: closing the middle of the court
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
3:43Precision drill: target practice for ball control
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
3:10Bandeja precision: drill for placement and control
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
3:29Smash x3 technique: finding the impact point
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate, High Advanced
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
38:19Backhand return technique: footwork and contact point
Rodri Ovide
Backhand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
59:21Defensive positioning: patience and team coordination
Rodri Ovide
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:49Volleying in motion: footwork and timing
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
4:10Forehand technique: short backswing and contact point
Rodri Ovide
Forehand · Beginner, Intermediate
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