Toggle sidebar
Padelguru
Update Your Preferences

Choose which topics interest you most

Your Experience Level
Beginner
Just starting out
Intermediate
Playing regularly
Advanced
Competitive player
Professional
Pro or semi-pro
I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Train Smarter. Learn Faster.

Hybrid Coaching from Elite Padel Coaches

Train like a padel pro: verified coaches, focused sessions, and check-ins with your coach via one platform. Limited spots available.

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Adidas Metalbone 3.4 HRD+ 2025

Decathlon NL

Padel Market

9
Conclusion

The Metalbone 3.4 HRD+ 2025 is a professional-grade powerhouse that excels in aggressive play. With its innovative Weight & Balance System and premium materials, it's perfect for advanced players seeking maximum power without sacrificing control. The customization options make it adaptable to various playing styles.

Power

9.8/10

Control

9.5/10

Defense

8.0/10

Offense

9.2/10

Maneuverability

8.0/10

Review - Adidas Metalbone 3.4 HRD+ 2025

Reviewed & Researched by Lars
Lars

Tactical right side player who is not afraid of using every trick in the book to "disturb the rhytm" of the opponent.

Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.

We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.

The Adidas Metalbone 3.4 HRD+ 2025 stands out with its groundbreaking Weight & Balance System, allowing players to fine-tune up to 11.2 grams of additional weight. This professional-grade racket combines Carbon Aluminized 16K technology with a High Memory EVA core, creating a powerful yet responsive character that's distinctly noticeable from the first strike.

How it plays..

Premium Power Meets Precision

On court, the Metalbone 3.4 HRD+ immediately shows its professional DNA. The diamond shape and customizable balance create a commanding presence, while the extended Power Extra Grip provides exceptional leverage for power shots. The sweet spot delivers consistent feedback, though it demands proper technique to unlock its full potential.

Defense

Solid Defense with Technical Demands

From the baseline, this racket demonstrates impressive stability thanks to its Octagonal Structure and Power Groove technology. While it's not the most forgiving defensive tool, players with solid technique will appreciate the precise control and depth it offers on lobs and defensive shots. The stiff frame ensures reliable ball exit speed even under pressure.

Attack

Explosive Offensive Capabilities

This is where the Metalbone 3.4 HRD+ truly shines. The combination of the diamond shape and Carbon Aluminized 16K face delivers explosive power for smashes and aggressive drives. The Spin Blade Decal surface enhances spin generation, allowing for devastating attacking shots with excellent placement control.

Netplay

Precise and Powerful at the Net

At the net, the racket's balanced weight distribution and extended grip provide excellent maneuverability for quick exchanges. The stiff frame ensures precise control for delicate touch shots, while maintaining enough power for aggressive volleys. The customizable weight system allows players to fine-tune their net game according to preference.

Our Advice for New Players

Not Recommended for Beginners

For beginners, this racket might prove challenging. Its stiff character and power-oriented design require advanced technique to control effectively. The premium price point and technical demands make it better suited for more experienced players who can fully utilize its capabilities.

Our Advice for Intermediate Players

Ambitious Intermediates Welcome

Intermediate players with solid technique and aggressive playing styles might find this racket an excellent step up. However, be prepared for an adjustment period as you learn to harness its power. The customizable weight system can help ease the transition, allowing you to gradually increase power as your technique improves.

Competitive level

Advanced Players Will Excel

This is where the Metalbone 3.4 HRD+ finds its true home. Advanced players will appreciate the exceptional power-to-control ratio, customization options, and professional-grade construction. The racket rewards proper technique with devastating power and precise control, making it an excellent choice for competitive play.

Research & References

Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.

Pros & Cons
Strengths

Exceptional power generation with Carbon Aluminized 16K face

Customizable weight and balance system

Advanced spin control with Spin Blade Decal surface

Professional-grade stability and frame resistance

Considerations

Demands advanced technique for optimal performance

Less forgiving for intermediate players

Premium price point

Train Like the Pros

Want the Secret Edge? Train with Elite Coaches

Join the 1%. Get the same training methods used by professional players in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements
Perfect For

Skill Level

Advanced

Court Position

Both

Play Style

Power

Best at: Power (9.8/10)

Average: 8.9/10

Available At

Decathlon NL

In Stock

€169.99

View

Padel Market

In Stock

€259.95

View

Best price: €169.99 Available at 2 shops

Full Specs

Shape

Diamond

Weight

Medium (356–370G)

Balance

High

Touch

Medium-Hard

Core

Hard

Surface

Hard

Texture

Rough

Year

2025

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements
Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.