
Bandeja technique: preparation and follow-through
Otro Nivel Padel
Bandeja · Beginner, Intermediate, High Intermediate
Play a high lob to the opponent's backhand to force them into a difficult position. Once you reach the net, block their bandeja with a slow, controlled volley aimed at their feet or the middle of the court.
This tactic forces an opponent into no man's land by attacking their bandeja with a volley. The process begins with a high lob directed toward the opponent's backhand side. This height provides the time needed to transition from the back of the court to the net position. Once at the net, the goal is to block the incoming bandeja with a controlled, slow volley rather than attempting a high-risk winner. A slow, deep ball is often enough to keep the opponent off balance.
Technical execution relies on maintaining a continental grip. The top of the racket must remain higher than the hand, even when the ball is low. If the ball is low, the player should drop their body rather than changing the racket angle. When volleying, targeting the middle or the opponent's feet prevents them from recovering their defensive position. This approach works best when the lob is high but not too deep, as a very deep lob might allow the opponent to hit a bajada instead of a bandeja. The tactic is most effective against players who struggle with their overheads or when the opponent is forced to play from a difficult position.
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Added on Apr 2, 2026
Volley The Bandeja Tactic #FullLesson #PadelTips33
Description
You can use this method to get your opponent out of position, it is a kind of different way of winning the net position. This is a great method if you are very confident at the net, or when your opponent doesn't have a great overhead. LETS GET 800 LIKES ON THE VIDEO :) Question of this video: What is your favorite way of winning the net position? - The chiquita - The lob - The shorter lob Please subscribe if you like our content, please hit the notification bell if you love our content! See you soon! Hasta luego, ciao, adios
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Left, Net, Service line
Play style
Offensive
Secondary shot
Lob
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