By actively engaging your non-dominant hand, you can improve your shot timing, achieve a more compact preparation, enhance balance, gain better upper body control, and extend your follow-through, leading to more consistent and controlled shots across various Padel techniques.
This lesson is super helpful for understanding how to properly use your non-dominant hand. The coach explains clearly why it's crucial for better timing, preparation, balance and control in your shots. Pay attention to the drills, especially the smash catch and the handcuff drill, as they can really help you feel the difference and improve your game. It's something many players overlook, so focusing on this will definitely give you an edge.
