By using the non-dominant hand as a guide for body rotation, ensuring proper shoulder turn and early preparation for a more controlled and deeper shot.
This lesson is great if you want to get more control on your bandeja and forehand volley. The coach explains how using your non-dominant hand helps with body rotation and swing path, leading to better shot placement. The rope drill is a clever way to visualize and feel the correct movement, especially for deeper corner shots and defense. You will find the tips on preparation and early setup very useful.
