Toggle sidebar

Tips for movement and defense at the back court.

PadelJo
🏆 #1 Takeaway - What should I focus on when playing from the back of the court?
Focus on lateral movement, preparing your racket while moving, recovering quickly after hitting, aiming for the middle, and keeping the racket tip down for low balls.

What Your Guru Thinks

This covers really important fundamentals for playing from the back of the court. The coach highlights common errors in movement, racket preparation, and recovery that many players make. Understanding how to move efficiently and prepare properly for low balls in defensive situations can drastically improve your consistency. The tactical advice about playing to the middle channel is also a wise choice when under pressure.

5 EASY TIPS TO FIX YOUR MOVEMENT IN PADEL INSTANTLY

Description

Moving efficiently on the padel court is very important. In this video we show you the 5 most common mistakes when moving at the back of the padel court and how to fix them. We share some tips and some exercises to bring your padel to the next level! 🚀

Remember to share this video with your partner and that friend that gets late to every ball 😜

Finally, if you are looking to upgrade your padel racket we recommend taking a look at our shop 🎾:

https://padeldrivers.com/
Audience: Intermediate
Skill Level:
40%
Play Style: Defensive

Tags

skill-lower-intermediate style-defensive

Keywords

movement back court defense low balls drills

Train Smarter. Learn Faster.

Train Like the Pros. At Your Level.

If you're serious about getting better, Padelguru helps you train like the pros do — with hybrid coaching in the app and on court. Your game, your pace, with a coach who cares and a path that finally makes sense. Apply for early access to try hybrid coaching with Padelguru.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Related Video Lessons

Improve attacking movement and court recovery in Padel.

Improve attacking movement and court recovery in Padel.

Your Padelguru Says

This lesson is very useful if you want to improve your attacking game, especially without relying solely on a powerful smash. T [...]

Watch Lesson

Skill

Intermediate|High Intermediate
Volley
Improve Bandeja strategy and court movement.

Improve Bandeja strategy and court movement.

Your Padelguru Says

Coach Sven shares some great ideas for making your bandeja more effective than just hitting it deep. He explains how playing it [...]

Watch Lesson

Skill

High Intermediate|Advanced
Bandeja
Train for faster padel court movement and agility.

Train for faster padel court movement and agility.

Your Padelguru Says

The coach and expert here dive deep into the physical side of padel. They cover key areas like plyometrics, change of direction, and agility to boost your speed and movement on court [...]

Watch Lesson

Skill

Intermediate|High Intermediate|Advanced
Lob
Core rotation and sideways movement improve padel shots.

Core rotation and sideways movement improve padel shots.

Your Padelguru Says

The coach makes a very strong point about the importance of being sideways for almost every shot in padel. They explain how thi [...]

Watch Lesson

Skill

Beginner|Intermediate|High Intermediate
Serve
Solo Padel drills for improving technique and movement.

Solo Padel drills for improving technique and movement.

Your Padelguru Says

Ewan provides some really interesting ways to work on your game even when you don't have a partner. Practicing against the glass for flat shots is a simple but effective tip he shares [...]

Watch Lesson

Skill

Intermediate|High Intermediate|Advanced
Slice
Mastering wrist movement in specific Padel shots.

Mastering wrist movement in specific Padel shots.

Your Padelguru Says

Mauri the coach offers some really useful insights into when and why you should use wrist movement in your shots. He explains t [...]

Watch Lesson

Skill

High Intermediate|Advanced
Smash

Train Smarter. Learn Faster.

The First Platform Built to Help You Truly Improve.

Padelguru is a hybrid coaching home for ambitious players. Match with a coach who gets your game, stay connected in the app between sessions, and turn every match into real progress.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Ready to level up?

Join 1,250+ players getting early access.

Count me in
Padelguru