Strategic defending using low returns and effective lobbing.
What Your Guru Thinks
This lesson provides a clear structure for your defensive game. The coach simplifies defending into actionable steps, focusing on smart returns and knowing when to use the lob. It also gives practical advice on what to do after hitting a lob, which is crucial for transitioning effectively. This approach can help you feel more confident when playing from the back of the court.
Description
0:15 Return the first serve low to the server
0:51 Defend low until you can neutralize and play a lob
01:42 Judge the overheads and wait for a weaker shot to steal the net
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