Focus on low returns to the server, defend low until you get a ball suitable for a good lob, judge your lob to decide whether to move forward or stay back, and be patient.
This lesson provides a clear structure for your defensive game. The coach simplifies defending into actionable steps, focusing on smart returns and knowing when to use the lob. It also gives practical advice on what to do after hitting a lob, which is crucial for transitioning effectively. This approach can help you feel more confident when playing from the back of the court.
