By focusing on a step-by-step learning process that starts with basic drills to understand preparation, swing path and follow-through, gradually progressing to more dynamic scenarios, and paying attention to key elements like hitting the ball in front and maintaining a fixed body position during the shot.
This lesson is very helpful if you are looking to learn the Bandeja or improve your current technique. The coach breaks down the shot into easy to follow drills, starting from the very basics and gradually increasing the difficulty. Using a bench as a visual reference point to understand the desired height and placement of the bandeja is a great idea. The coach gives clear instructions on preparation, swing path, and common mistakes to avoid, making it a valuable resource for players wanting to master this defensive shot.
