Step-by-step drills to learn and improve your Bandeja technique.
What Your Guru Thinks
This lesson is very helpful if you are looking to learn the Bandeja or improve your current technique. The coach breaks down the shot into easy to follow drills, starting from the very basics and gradually increasing the difficulty. Using a bench as a visual reference point to understand the desired height and placement of the bandeja is a great idea. The coach gives clear instructions on preparation, swing path, and common mistakes to avoid, making it a valuable resource for players wanting to master this defensive shot.
Description
If you have any questions about the bandeja, please let me know in the comments below. I will answer all your questions.
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