Toggle sidebar
Padelguru
Update Your Preferences

Choose which topics interest you most

Your Experience Level
Beginner
Just starting out
Intermediate
Playing regularly
Advanced
Competitive player
Professional
Pro or semi-pro
I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Train Smarter. Learn Faster.

Hybrid Coaching from Elite Padel Coaches

Train like a padel pro: verified coaches, focused sessions, and check-ins with your coach via one platform. Limited spots available.

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Single-handed flat backhand technique breakdown before glass.

PadelJo
🏆 #1 Takeaway - How do I hit a single-handed flat backhand in padel?
Focus on the technical steps for the single-handed flat backhand shot, hitting the ball before the back glass with a contact point below the chest.

What Your Guru Thinks

Sandy breaks down the single-handed flat backhand before the glass. It's useful if you struggle with hitting the ball from the mid-court area. The coach shows the technique step-by-step in slow motion. This helps you really see how the shot is executed. You can use this breakdown to refine your own backhand.

User 03
Added on: Feb 26, 2021
Struggle with your Backhand? Padel Technique

Description

Despite being one of the first techniques you learn in padel, it is also one of the more difficult to get right. Particularly if you are trying to hit flat (which you should be practicing!!).

In this technical breakdown the steps for each part of the shot are important to get right, because if you forget one it can often end up affecting the whole shot!

If you are coming from a tennis background and are trying to get this shot right, it will be worth watching to One to One Course, where we work with a student (ex tennis player) to perfect this shot: https://thepadelschool.com/courses/one-to-one-course/

Here is a playlist of all our slow motion breakdowns: https://youtube.com/playlist?list=PLFotglr241m52ix-9QYTL2aRKZcrky9Iu
Audience: Beginner
Skill Level:
15%
Primary Shot: Backhand
Court Position: <none>

Tags

skill-beginner

Keywords

Padel Backhand Technique Beginner Flat Shot

The Fastest Way to Improve

Liked This Lesson? Get 10x More Progress with a Coach

Stop watching, start winning. Our hybrid coaching method delivers 3x faster results than traditional lessons in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Related Video Lessons

Improving padel backhand using the non-dominant hand for balance.

Improving padel backhand using the non-dominant hand for balance.

Your Padelguru Says

This lesson offers a great insight into why your backhand might feel weaker than your forehand. The coach highlights the import [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
Backhand
Backhand bajada technique, timing, and common errors explained.

Backhand bajada technique, timing, and common errors explained.

Your Padelguru Says

Very useful if you are trying to add the backhand bajada to your game. The coaches highlight why this shot can be difficult and common mistakes players make [...]

Watch Lesson

Skill

High Intermediate|Advanced
Bajada
Improve backhand volley technique using core and racket face.

Improve backhand volley technique using core and racket face.

Your Padelguru Says

This covers some key points for improving your backhand volley. The coach explains how to use your core for preparation instead of just your arms [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
Backhand
Tips for defending the backhand corner using early preparation and guiding the ball.

Tips for defending the backhand corner using early preparation and guiding the ball.

Your Padelguru Says

This covers a common tricky area in padel, the backhand corner defense. The coach explains why getting the racket back early is essential before you even decide how to play the ball [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
Backhand
Techniques to increase power in your backhand volley explained.

Techniques to increase power in your backhand volley explained.

Your Padelguru Says

This lesson is really helpful if you're looking to hit your backhand volleys with more power. Sven breaks down key techniques like shoulder rotation and follow-through that can make a big difference [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
Backhand
Master the backhand topspin in Padel: technique, tips, and drills.

Master the backhand topspin in Padel: technique, tips, and drills.

Your Padelguru Says

This is a really insightful lesson if you're looking to add topspin to your backhand. Sven breaks down the technique into easy-to-understand steps and explains why topspin is so effective in Padel [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
Backhand

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements
Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.