Focus on high racket preparation, shoulder rotation, stepping into the shot for weight transfer, using the non-dominant hand for tension and balance, aiming for the service line area, and recovering quickly after hitting.
This is a very helpful guide if you struggle with making your backhand volley effective. The coach breaks down the shot into actionable steps, focusing on generating power and placement. Paying attention to the coach's points on preparation and body movement can significantly improve this crucial net shot. It offers practical tips you can start applying right away.
