Improve your backhand by using a Continental grip, preparing early and low, utilizing your non-dominant hand for tension, maintaining a long follow-through driven by the shoulder, and hitting the ball slightly lower to engage your body's weight transfer.
The coach provides excellent advice for improving your backhand, which is often a weaker shot for many players. They cover crucial fundamentals like the correct grip and preparation, explaining why these are so important. You'll also learn how to effectively use your non-dominant hand and ensure a proper follow-through. This guidance is really helpful for making your backhand a reliable asset instead of a target for opponents.
