Serve accuracy: chest position and target practice

What this lesson covers

The serve requires a compact swing path to maintain consistency. Players often struggle by starting with the racket in front, which forces a rapid and jerky motion. Instead, keep the racket back and open the chest before dropping the ball. This setup allows for a controlled swing through the ball rather than a rushed action. Avoid mimicking a tennis serve, as the speed required for that motion leads to poor placement.

Take time before starting the motion. Walk to the line, breathe, and look at the opponent's position. Since the serve is the only shot entirely under your control, use the pause to ensure both you and your partner are ready. Treat the first serve as an opportunity to be aggressive by aiming for the corners or near the glass. Use a basket of balls to practice hitting specific targets like cones or ball cans. This approach builds the muscle memory needed to execute accurate serves during a match.