Rhythm and positioning drills to improve bandeja and serve returns.
What Your Guru Thinks
This lesson with coach Diego Mieres is great for understanding the importance of rhythm and timing in padel. The drills focused on "one-two-three" rhythm and court positioning are essential for improving shot consistency and anticipating opponent's moves. The coach gives practical tips on tension in the wrist and body positioning that you can easily incorporate into your practice. Pay attention to the advice on overhead shots and returning balls to the middle of the court.
Description
Back into our own improvement! Training with Diego Mieres! Together with Nik, Mathijs and Bart. It's been a really fun training with Diego. Diego is the brother of Juani Mieres, top level WPT player.
I find it very interesting to train with other coaches and experience a total different approach. It's good for me as a player but also for me as a coach.
If you would like to see more videos with Diego, let us know below!
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