Focus on drills that emphasize timing, like the "one-two-three" drill for bandeja and serve returns, and practice active court positioning to anticipate and intercept shots, always aiming to return the ball to the middle.
This lesson with coach Diego Mieres is great for understanding the importance of rhythm and timing in padel. The drills focused on "one-two-three" rhythm and court positioning are essential for improving shot consistency and anticipating opponent's moves. The coach gives practical tips on tension in the wrist and body positioning that you can easily incorporate into your practice. Pay attention to the advice on overhead shots and returning balls to the middle of the court.
