Non-dominant hand for control and rotation
Key takeaway from our Guru
How can I use my non-dominant hand to improve my padel shots?
Use your non-dominant hand to guide your shoulder rotation during the swing. Keeping your hands closer together forces your body to turn fully, which prevents your arm from decelerating and keeps your shots deep and controlled.
What this lesson covers
Shoulder rotation dictates the quality of the forehand volley and bandeja. By using the non-dominant hand as a guide, the player ensures the body turns fully away from the net. This rotation prevents the arm from decelerating during the swing and keeps the contact point stable. When preparing for a bandeja, the elbow should reach the height of the eyes to ensure a safe, high contact point. Early preparation is necessary to avoid last-minute adjustments that lead to a loss of control.
During defensive turns, the non-dominant hand helps create space between the body and the ball. By turning the shoulder toward the back glass, the player gains the necessary room to execute the shot effectively. Consistent preparation before moving to the ball allows for a more compact and controlled swing. This approach applies to both forehand and backhand defensive movements, ensuring the player remains balanced throughout the transition.
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Original video
Added on Apr 2, 2026
PADEL TIPS - How To Use Your Non-Dominant Hand To Add CONTROL
Description
Please subscribe and hit the notification bell, let's get 40K subscribers this year! Hi everybody! Happy monday! How are you all doing! Today we are going to speak about how you use your left hand to improve the control over your overhead shots and the turn. Basically you can use this theory in every single shot out there on the forehand side . If you have any questions, ask me something below and I will get back to you. ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Net, Backcourt, Corner
Play style
Control
Secondary shot
Volley
Keywords
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