Net positioning after changing shot direction

BandejaMar 25, 2024

Key takeaway from our Guru

Where should I move after changing the direction of my volley or bandeja?

You must move early and slowly to a new position every time you change the direction of your shot. If you play to the center, you have to move further to cover the middle and your backhand side.

What this lesson covers

Most mistakes occur from poor positioning rather than technique. Players often fail to move correctly after changing the direction of their shot, leaving the court exposed. When attacking at the net, the goal is to move early and slowly to the correct spot, rather than rushing and arriving late. Every change of direction requires a new position to cover the court effectively.

When playing a rulo to the center, the player must move to cover the middle while the partner covers the fence. If playing a bandeja to the center, the player needs to move further to the first post to defend the backhand side and the middle. Conversely, playing a bandeja cross-court is often easier because it requires less movement to reach the second post. If the opponent is struggling at the back of the court, stepping forward allows for a higher contact point on the volley. If the opponent hits a hard ball, stepping back provides more time to react. The key is to move early, maintain a steady pace, and adjust based on the opponent's position and the ball's trajectory.

Keep learning in the app

Your Guru points you at the videos that fit your level and your last matches, and helps you find a coach to train with.

Get the Padelguru app

Download on theApp StoreGet it onGoogle Play

Original video

Otro Nivel Padel

Added on Apr 2, 2026

The Main Reason You Are Making Mistakes During Padel Matches

Description

Please subscribe and hit the notification bell, let's get 60K subscribers this year! Hi everyone, today we are going to focus on one of the most important things in padel. Positioning. Especially positioning after you changed the direction of the ball. Hope this helps you! Vamos Chapters Intro: 00:00 - 03:19 Rulo center: 03:20 - 05:56 Parallel cross: 05:57 - 06:58 3 and 4: 06:59 - 10:04 High bounce: 10:05 - 13:37 Bandeja center: 13:38 - 14:28 Bandeja cross corner: 14:29 - 18:16 Bandeja straight: 18:17 - 22:06 ~ Visit my online padel shop. Go to www.racketteam.com ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Court position

Right, Net

Play style

Offensive

Keywords

positioningcourt coveragemovementstrategydrills

Support Otro Nivel Padel

Every lesson on this page is Otro Nivel Padel's work. If it helped your game, subscribe on YouTube and tell them.

Subscribe on YouTube

Related video lessons