
Bandeja technique: depth and body positioning
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Stay back when your opponents are in an offensive position to force them to make a difficult decision. Prioritize deep shots over power to gain time and keep your opponents pinned at the back of the court.
Effective padel relies on deep shots to force opponents into difficult bandeja attempts. By keeping the ball deep, the player gains time to recover and stay in a defensive position rather than rushing forward prematurely. The coach emphasizes staying back when the opponent is in an offensive position, as this forces them to make a decision rather than giving them easy angles to exploit. Communication between partners is essential to avoid confusion on lobs and to decide who takes the ball.
Avoid unforced errors into the net, especially on smashes. When playing a bandeja, prioritize depth over power to keep the opponents pinned to the back of the court. When the opponent hits a lob, the priority is to hit a deep bandeja and remain in position. Rushing the net when the opponents are still in a strong position creates gaps and gives them easy targets. This lesson is for players who want to improve their tactical decision-making and court positioning during competitive play.
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Added on Apr 2, 2026
Live Coaching Match: Pablo (4Set) vs Tapia's Coach & His Dad!
Description
Watch this intense live coaching match featuring Pablo from 4Set against Tapia's coach and his dad! Insightful coaching tips and epic points, don’t miss it! Subscribe for more pro padel insights! 0:00 Intro 0:38 Start of Match 0:59 Amazing point by Tapia's coach 1:12 The importance of good communication 1:28 Don't miss shots to the net 2:08 Why to play deep shots 3:16 The importance of shot selection 3:53 Turn defence into offense 4:16 Deep shots are effective 4:26 Amazing x3 by coach Mauri 4:57 Make shots difficult for the opponent 6:04 Playing from the back 6:30 Good points 6:59 strategy and mentality of the serve 7:13 Why to Stay back in Padel 7:56 end of match 8:47 Outro #padel #hellopadel #padeltips #padeltraining
Skill level
Intermediate, High Intermediate
Court position
Backcourt
Play style
Defensive
Secondary shot
Serve
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Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional

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