By learning and practicing three bandeja variations - placement, body line, and kick bandeja - and adjusting your shot based on the ball's position to ensure depth, maintain net position, and even create offensive opportunities.
Mauri provides a really insightful lesson on the bandeja. He breaks down three key variations based on where the ball is directed. You will learn how to adjust your bandeja depending on ball placement to maintain net position and even become more offensive. Understanding these nuances can significantly improve your defensive game and control at the net.
