Effective net positioning involves following seven golden rules based on opponent location, moving laterally with your partner, defending the middle of the court, maintaining tension with your partner, and avoiding no-man's land to maximize court coverage and pressure on opponents.
This lesson is really useful if you want to take control at the net. Sven explains clearly where you and your partner should be positioned based on your opponents' location. Understanding these rules can seriously improve your court coverage and teamwork, helping you apply more pressure and defend more effectively. It's all about being in the right place at the right time, making life harder for your rivals.
