Focus on proper preparation with a quick racket back, ensure flat racket preparation to avoid wrist movement, prioritize footwork to hit the ball in front of your body, and use the non-playing hand for guidance. Consistency and placement are key for Bandeja, making it a reliable defensive shot.
This is a very insightful lesson to master your Bandeja shot. Coach Mauri effectively explains the key elements for executing a good Bandeja, emphasizing placement and consistency over power. He highlights common mistakes like wrist movement and incorrect footwork and provides clear guidance on how to improve your technique and shot selection. You will find this beneficial for enhancing your defensive overhead game.
