Managing emotions and winning the moments between points.
What Your Guru Thinks
This explores how you can manage your mental state during a match, which is incredibly important. Sven introduces a helpful method focusing on the time you have between points to regroup. Learning to stay calm and positive, especially after mistakes, can make a huge difference in your consistency. It offers practical steps like controlling your breathing and using rituals to reset your focus for the next point.
Description
This is one of the best methods ever to win the match between the points. If you do this correctly you will keep calm and focused during your match.
The 16 Second Cure! Made by Jim Loehr.
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