Kick bandeja technique for cross-court placement

BandejaJun 8, 2020

Key takeaway from our Guru

How do I play a bandeja when the lob pulls me to my non-playing shoulder?

When the ball arrives behind your non-playing shoulder, hit it at the highest point with a kick motion. Aim for the side fence or side wall to push your opponent wide and give yourself time to reset at the net.

What this lesson covers

The kick bandeja serves as a defensive tool when a lob forces the player toward their non-playing shoulder. Instead of struggling to hit a standard bandeja in front of the body, the player contacts the ball at its highest point to generate lateral spin. This spin directs the ball toward the side fence or the side wall, pushing the opponent away from the center of the court.

By forcing the opponent to move sideways to retrieve the ball, the player gains sufficient time to recover the net position. If the ball lands too centrally, the opponent gains an opportunity to attack or reach the net. The goal remains consistent with all bandeja variations: secure the net position rather than aiming for an immediate winner. This technique suits players who find themselves under pressure from deep lobs that pull them out of their ideal hitting zone.

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Original video

Hello Padel Academy

Added on Apr 2, 2026

Kick Bandeja - Using the spin for a cross-court shot

Description

JOIN our padel Community to watch hours of lessons with PRO players. www.hellopadelacademy.com Our Head Coach Director Mauri Andrini shows us the next #differentlevel Padel stroke ...The kick bandeja is that shot that everybody needs to learn, since it will reduce dramatically your unforced errors. You will also minimise your opponent’s chance of reaching the net position. If you learn this shot, we promise you great results. Just #differentlevel .

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Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Keywords

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