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Improving pivoting and footwork using weighted training.

PadelJo
🏆 #1 Takeaway - How can I improve my pivoting for faster ball reactions in Padel?
Practice pivoting and footwork drills using a resistance weight to increase speed and strength when moving without it.

What Your Guru Thinks

This is a neat idea for improving your footwork speed and strength. The coach shows how using a little added weight can make a big difference when you take it off. It helps you practice getting your body ready for the ball with a big pivot step and then adjusting. Training your legs like this should definitely help you move faster on the court.

User 03
Added on: Jan 12, 2024
Tasty Undressed: Improve your pivoting
Audience: Lower Intermediate|High Intermediate
Skill Level:
45%
Court Position: <none>

Tags

skill-lower-intermediate skill-high-intermediate style-defensive

Keywords

Footwork Pivoting Movement Training Drill

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