Improving pivoting and footwork using weighted training.
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Your #1 Takeaway
How can I improve my pivoting for faster ball reactions in Padel?
Practice pivoting and footwork drills using a resistance weight to increase speed and strength when moving without it.
What Your Guru Thinks
This is a neat idea for improving your footwork speed and strength. The coach shows how using a little added weight can make a big difference when you take it off. It helps you practice getting your body ready for the ball with a big pivot step and then adjusting. Training your legs like this should definitely help you move faster on the court.
Tasty Undressed: Improve your pivoting
Audience:
Lower Intermediate|High Intermediate
Skill
Level:
45%
Court
Position:
<none>
Tags
skill-lower-intermediate
skill-high-intermediate
style-defensive
Keywords
Footwork
Pivoting
Movement
Training
Drill
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