Improve your bandeja height and slice for better defense.
How can I improve my Bandeja technique to make it more effective defensively?
Focus on hitting the bandeja higher and with more slice by using a relaxed grip, freezing the wrist, and employing a high-to-low swing path. This will improve depth, control, and make your bandeja a more reliable defensive shot. Practice drills to get comfortable with the new technique.
What Your Guru Thinks
Very useful if you are looking to improve your bandeja technique. The coach explains how to hit the bandeja higher and with more slice, emphasizing a relaxed grip and controlled wrist. The lesson includes practical drills to help you get a better feel for the shot and understand how to control the height and depth of your bandeja, making it a more effective defensive tool. This is a great lesson to understand how small adjustments can make a big difference to your bandeja.
Description
One of the most discussed items of the bandeja is the height of the contact point! How high do you need to hit the bandeja to keep the ball low? Does the ball remain low when you hit the ball higher? Or does that ball remain lower because you hit the ball higher?
All those questions will be answered in this video!
VAMOOOS
Special thanks to Peakz padel for the location of the 'NK'
Special thanks to KNLTB PADEL that we could use the centercourt!
And special thanks to Carlos Platier Luna! Rocking his bandeja!
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